If you’re working to improve your Muay Thai, you must be taking the time to practice using your punching bag equipment. The Muay Thai Punching bag is an underutilized tool that provides a plethora of benefits such as improving your combinations, developing better timing and rhythm, strengthen your knuckles and shins, working on reflexes, improving your cardio as well as your footwork and movement.
If you’re ready to improve your progress in Muay Thai, you’ll need to set up your equipment correctly, which includes filling up your Muay Thai Punching Bag. This article will walk you through that exact process to ensure you’re able to train whenever you want.
Understand Your Muay Thai Bag Size
Before you can get to filling your Muay Thai Bag, you’ll need to understand the differences between sizes because that will determine how much product you’ll need to fill it, and it can impact how you train. Here are the most common types of Muay Thai Bags you can find on the market:
Suggested Weight of Your Muay Thai Bag
What Materials Can I Use to Fill a Muay Thai Bag?
There are many fillings you can use for your Muay Thai bag. However, not every material is suitable to give you the best training experience. In fact, using the wrong material can create unusable equipment and produce poor training results. In general, there are three types of material you can use to fill your bags: Cloth, Sawdust, and Sand filling.
Step by Step Process to Fill a Muay Thai Punching Bag
Now that you’ve decided which type of filling you’d like to use, it’s time to fill up your Muay Thai Punching bag. To ensure you fill it perfectly the first time, follow our step-by-step guide.
What Should I do If My Muay Thai Punching Bag Settles?
You might find that a week or two after filling your bag, it starts to feel less full than it previously did. This is a common issue and happens because your punching bag is beginning to settle. You might need to top off your punching bag with additional filling material to get it to your ideal weight and size.
What Should I Do If My Muay Thai Punching Bag Is Too Heavy?
If you’ve overstuffed your bag, it’s easy to reverse the issue. Simply take down your bag, and open it to reveal the inside stuffing. Take out the amount of filling you feel is appropriate and reseal your Muay Thai Punching Bag. Test it out to see if it feels better. If it still is too heavy, you can repeat the process until you have the perfect-sized punching bag.
Filling a Muay Thai Punching Bag might seem complicated, significantly since different sizes and weights can impact your training. However, by following the information provided above, you’ll feel confident filling up your Muay Thai Punching Bag.
Muay thai as we know it today is one of the best and most ancient martial arts in the world. In Thailand, it has been practiced for more than three centuries, and has a rich history filled with legends and myths. However, muay thai's history dates back over several hundred years, to the time of rebellions and warfare.