How To Hang A Punching Bag The Right Way

November 15, 2021

How To Hang A Punching Bag The Right Way

When you want to learn kickboxing, or have taken up a new interest in Muay Thai, you might want to consider adding a punching bag to your home gym. However, hanging a punching bag can be challenging, especially if this is your first time installing one in your home. Regardless of the area you want to hang it, including the basement, backyard, garage, or workout area, we’re happy to help you along the way. In this simple guide, we'll provide the instructions you need to choose the best way to hang your bag so you can start your training or workout classes.


Can I Hang A Punching Bag If I Don't Have A Home Gym?

If you've never owned a punching bag before and don't have a garage, workout room, or basement, you might be worried that there are no options when it comes to having a punching bag in your home.


However, you don't have to have one of these spaces in order to hang a punching bag. In fact, some people hang them in their dining room, patio area, or even any outdoor locations that they have available. So, whether you need to connect a special mount to your ceiling or use freestanding support, there are many ways to install a punching bag.


How Heavy Will My Punching Bag Be?

The weight of your punching bag needs to be taken into account before you hang your punching bag. This is to ensure that the ceiling or support you choose can not only hold up the punching bag but can support any additional sand or water you might add.


Thy typical punching bag will weigh anywhere between 60 to 100 pounds. However, if you opt for a commercial punching bag, they can weigh up to 200 pounds. So not only will you need to know the weight of the bag, but you also need to take into account the weight it will need to support as you're hitting and swinging the bag.


Suggested Weight of Your Muay Thai Bag



4 Easy Ways To Hang A Punching Bag

Before choosing how you would like to hang your punching bag, you'll want to consider the ceiling you have and the bag's weight before you fill it. This will help narrow down the right option for you. Here are the four easiest ways to hang a punching bag.


  1. Punching Bag Mount

One easy way to hang your punching bag is to use a punching bag mount. Depending on your budget, weight of your punching bag, and the quality of the mount, you'll be able to find a wide variety of different options available.


You can purchase a punching bag mount on Amazon or at your local sporting goods store. Each mount will come with the bolts and nuts needed to install them. Once you have your materials, you'll need to find support beams or ceiling joists. The easiest way to figure out where the ceiling joist is located would be to use a stud finder. Once you've found a few, you'll want to hang the mount on the middle post. Make sure to pick an area where both joist and cross beams met, to help provide support for the mount of the punching bag.


Next, you'll want to drill holes across the joists, making sure that you aim for the center of the joints and use 3-inch wood screws. Once you've created the correct sized hole, it's time to attach your mount to the ceiling. A 2x6 hardwood board will be long enough to support your screws and cover the ceiling joists. 


Make sure to connect the board at each joist, so it sticks to the ceiling. Once secured, you'll be able to attach the mount to the hardwood. When you buy a mounting kit, you should have everything you need to attach it besides tools such as drills or screwdrivers. Once finished, you should be able to connect your punching bag and start training!


  1. Hang From A Beam

If you're looking for a less challenging way to hang a punching bag, you could choose to hang it from a beam. First, you'll want to consider where the bag should go in your home. This should be an area where you have enough space to work out and move completely around the bag. Consider placing it in the middle of the room so that you don't hurt yourself or any belongings in that room.


Next, find a support beam that’s strong enough to hold the punching bag. A support beam is generally found in the ceiling and has spaces in-between. The distance between these support beams can be anywhere between 16" to 24". You'll have to pay attention when you're looking for beams in your home because they can vary depending on the age of your house and how it was built. The easiest way to find a support beam is to use a stud finder.


Once you've found the right location, ensure there are no pipes, wires, or anything else above them before drilling a hole into the support beam. When you create the hole, you'll want to place an eyebolt and tighten using a wrench. Try not to use a hook because heavy bags tend to fall off. Once it's attached, you'll be able to connect your punching bag using the included equipment. Make sure to test your bag for safety to ensure it's held in place the right way before using it.


  1. Purchase A Free Stand

Another option you have is to purchase a freestanding punching bag. A free stand is a piece of equipment that allows your hanging bag to stand by itself without having to be attached to a surface such as a ceiling. This is ideal if you don't have a strong ceiling or don't want to install any equipment in your home's ceiling or walls. 


To install your punching bag using a free stand, you'll need to look for a punching bag stand kit. Each kit will include all parts needed to install your punching bag. You'll typically want to fill the free stand with some type of component, such as water or sand. Then, whenever you want to take it down or move it from its current location, you can empty the stand and disassemble it, making it easier if you don't have a permanent location for your punching bag.


You'll still want to take the time to consider the placement of the bag. If there's too much movement between the punching bag itself and where it hangs from, you could hurt yourself when using this equipment, so be careful with installation! 


  1. Use A Wall Mount

The final option is to hang a punching bag from the wall. This won't offer more stability and support than hanging it from your ceiling, but it will still provide a solid location to use your punching bag. You can find wall mount attachments at your local athletic store, and it usually includes all the extra parts you'll need to install it.


As with other methods, you'll still need to consider the location to ensure that there is adequate room and that you won't hurt yourself or your belongings.


Once you've found a good location, it's time to mount the punching bag. First, attach your wall mounts onto one side of the punching bag and tighten them together using bolts or screws. Make sure that they are secure! Once attached on both sides, you can attach them to your wall brackets by drilling into a stud in your home. Use a leveler so that it sits straight before tightening everything down with a wrench or drill.


As long as you have mounted everything correctly and safely without damaging any part of your punching bag, this method should provide an excellent location for training Muay Thai techniques like punching combinations.


Which Method Is Right For Me?

The best way to hang a punching bag will depend on your location and the equipment you have available. For example, if you are in an apartment complex, then purchasing a freestanding punching bag may be the best option so that you're not putting holes into the wall or ceiling.


Hanging it from the ceiling is probably one of the most popular methods for Muay Thai training because it provides solid support that can withstand heavy punches while also providing more room around where you train. When there's too much movement and not enough space between the punching bag itself and where it hangs from, you could hurt yourself using this equipment, so make sure to pay attention. 


When it comes to punching bags, you should always consider safety first and how much space is around where you train. Also, if more than one person will use this equipment, then make sure that everyone understands the risks of using a punching bag and has the proper gear before they start training to avoid any injuries!



The process of setting up your punching bag doesn't have to be complicated with our complete guide. By considering your location, budget, and the amount of effort you want to put into it, you'll be able to get your punching back set up in no time!


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