You may have many reasons why you are exercising but there is an important byproduct of working out that needs to be taken into consideration, which are the calories you burn. When it comes to losing weight through working out, burning more calories is essential in order to lose weight rapidly. If you are anxious about the calories burned when you work out, consider learning martial arts. Martial arts use almost all our body parts which essentially mean more calories can be burned. Of all the Martial Arts out there, Muay Thai is considered one of the best calorie burning exercises that one can do, for the fact that Muay Thai uses the whole body and is considered beyond the usual kickboxing as it uses some unusual moves such as elbow strikes to the face. This, in turn, yields a very high calorie burning physical regime which is essential for losing weight. Studies have shown that a typical Muay Thai workout can yield around 700 calories when done for an hour so. So if you are in hurry to lose weight, Muay Thai is a very good workout regime along with the following steps:
All in all, Muay Thai, used along with other essentials and enhancements, will be able you to lose weight faster than any other exercise routine. It just takes discipline, determination and dedication.
Muay thai as we know it today is one of the best and most ancient martial arts in the world. In Thailand, it has been practiced for more than three centuries, and has a rich history filled with legends and myths. However, muay thai's history dates back over several hundred years, to the time of rebellions and warfare.